Fit and Fuelled Challenge
12 weeks of personalised workouts
12 weeks of nutrition coaching
*** Program will starting on April 10th
Fit and Fuelled Challenge
12 weeks of personalised workouts
12 weeks of nutrition coaching
*** Program will starting on April 10th
Are you ready for a challenge that will change your life?
Introducing the Fit and Fuelled Challenge
It's PACKED with everything you need to achieve your goals and transform your body from the inside out.
Here's the BEST part
You can win 3 months of FREE coaching valued at $2200USD!
That's right, you heard us correctly. This challenge is not only an opportunity to transform your life but also a chance to win some serious bragging rights.
Are you ready for a challenge that will change your life?
Introducing the Fit and Fuelled Challenge
It's PACKED with everything you need to achieve your goals and transform your body from the inside out.
Here's the BEST part
You can win 3 months of FREE coaching valued at $2200USD!
That's right, you heard us correctly. This challenge is not only an opportunity to transform your life but also a chance to win some serious bragging rights.
But let's get real - the Fit and Fuelled Challenge
is about so much more than just winning prizes.
It's about learning how to eat more, balance your hormones, and heal your relationship with food. It's about feeling stronger, more confident, and more energized than ever before.
So don't let this opportunity pass you by.
Registrations are only open until the 10th of April, and spots are filling up fast.
LIMITED SPACES so secure your spot in this epic challenge.
But let's get real - the Fit and Fuelled Challenge
is about so much more than just winning prizes.
It's about learning how to eat more, balance your hormones, and heal your relationship with food. It's about feeling stronger, more confident, and more energized than ever before.
So don't let this opportunity pass you by.
Registrations are only open until the 10th of April , and spots are filling up fast.
LIMITED SPACES so secure your spot in this epic challenge.
Check out HOW GFM HAS CHANGED
THE LIVES OF WOMEN...
Our expert coaching, proven system, custom support, and access to exclusive resources will help you...
Achieve food freedom, balance, and your dream body. And with the chance to win 3 months of FREE coaching, the Fit and Fuelled Challenge is the ultimate win-win!
Are you ready for a challenge that will change your life?
it's PACKED with everything you need to achieve your goals and transform your body from the inside out.
And here's the best part: you can win 3 months of FREE coaching valued at $2200USD!
That's right, you heard us correctly. This challenge is not only an pportunity to transform your life but also a chance to win some serious bragging rights.
Check out HOW GFM HAS CHANGED
THE LIVES OF WOMEN...
Our expert coaching, proven system, custom support, and access to exclusive resources will help you...
Achieve food freedom, balance, and your dream body. And with the chance to win 3 months of FREE coaching, the Fit and Fuelled Challenge is the ultimate win-win!
But you don’t have to take my word for it. Instead, just look at the proof:
But you don’t have to take my word for it. Instead, just look at the proof:
HERE'S WHAT YOU GET ON THE PROGRAM
Lifetime access to the Metabolism and Macro Makeover Course filled with over 30 modules on mindset, lifestyle, nutrition, and training topics
Want to learn how to reverse diet? Or optimise your metabolism? Improve your gut health? Balance your hormones? This course teaches you EVERYTHING you need to know and you get 2access to it. This alone is valued at $997USD.
Recipes, meal plans and customized nutrition Coaching
Fuel your body for more energy… without spending hours in the kitchen or eating bland, soulless foods. It’s time to reteach your metabolism to work. And we cater for all your dietary needs - vegan, vegetarian, gluten-free, dairy-free, etc. we’ve got your back. You will also receive personalised nutrition coaching that will be tailored to your needs (counting calories, macros or intuitive eating)
Weekly group zoom calls with Coach Tash
Jump on a zoom call with me each week to discuss an of your queries or questions
Join the Girl Fit Method Inner Circle Community and WhatsApp Group
This vibrant online community is filled with like-minded girls at different stages of their journey. It’s a safe place to vent, make friends, and lift each other up — without any judgment. Just girls supporting girls.
Personalised home or gym workouts
Custom built workout program specific to your goal. Whether that be fat loss, muscle growth or just looking more toned.
Your own GFM Coach
Yes that's right! You will get your own highly qualified and experienced GFM coach for support throughout the 12 weeks. This also includes weekly check in's
Say goodbye to restrictive diets and hello to a sustainable healthy lifestyle.
HERE'S WHAT YOU GET ON THE PROGRAM
Lifetime access to the Metabolism and Macro Makeover Course filled with over 30 modules on mindset, lifestyle, nutrition, and training topics
Want to learn how to reverse diet? Or optimise your metabolism? Improve your gut health? Balance your hormones? This course teaches you EVERYTHING you need to know and you get 2access to it. This alone is valued at $997USD.
Recipes, meal plans and customized nutrition Coaching
Fuel your body for more energy… without spending hours in the kitchen or eating bland, soulless foods. It’s time to reteach your metabolism to work. And we cater for all your dietary needs - vegan, vegetarian, gluten-free, dairy-free, etc. we’ve got your back. You will also receive personalised nutrition coaching that will be tailored to your needs (counting calories, macros or intuitive eating)
Weekly group zoom calls with Coach Tash
Jump on a zoom call with me each week to discuss an of your queries or questions
Join the Girl Fit Method Inner Circle Community and WhatsApp Group
This vibrant online community is filled with like-minded girls at different stages of their journey. It’s a safe place to vent, make friends, and lift each other up — without any judgment. Just girls supporting girls.
Personalised home or gym workouts
Custom built workout program specific to your goal. Whether that be fat loss, muscle growth or just looking more toned.
Your own GFM Coach
Yes that's right! You will get your own highly qualified and experienced GFM coach for support throughout the 12 weeks. This also includes weekly check in's
Say goodbye to restrictive diets and hello to a sustainable healthy lifestyle.
HERE'S WHAT YOU GET ON THE PROGRAM
Lifetime access to the Metabolism and Macro Makeover Course filled with over 30 modules on mindset, lifestyle, nutrition, and training topics
Want to learn how to reverse diet? Or optimise your metabolism? Improve your gut health? Balance your hormones? This course teaches you EVERYTHING you need to know and you get 2access to it. This alone is valued at $997USD.
Recipes, meal plans and customized nutrition Coaching
Fuel your body for more energy… without spending hours in the kitchen or eating bland, soulless foods. It’s time to reteach your metabolism to work. And we cater for all your dietary needs - vegan, vegetarian, gluten-free, dairy-free, etc. we’ve got your back. You will also receive personalised nutrition coaching that will be tailored to your needs (counting calories, macros or intuitive eating)
Weekly group zoom calls with Coach Tash
Want to learn how to reverse diet? Or optimize your metabolism? Improve your gut health? Balance your hormones? This course teaches you EVERYTHING you need to know, and you get 2access to it. This alone is valued at $997USD.
Join the Girl Fit Method Inner Circle Community
This vibrant online community is filled with like-minded girls at different stages of their journey. It’s a safe place to vent, make friends, and lift each other up — without any judgment. Just girls supporting girls.
All of the education you’ll ever need regarding health and fitness for the rest of your life
This vibrant online community is filled with like-minded girls at different stages of their journey. It’s a safe place to vent, make friends, and lift each other up — without any judgment. Just girls supporting girls.
Access to home or gym workouts
Access to 10 weeks of tailored home or gym workouts. These will be written specifically for your own goals.
Your own GFM Coach
Yes that's right! You will get your own highly qualified and experienced GFM coach for support throughout the 10 weeks. This also includes weekly check in's
Say goodbye to restrictive diets and hello to a sustainable healthy lifestyle.
More life-changing results…
WHAT'S INCLUDED?
HOME & GYMWORKOUT PROGRAMS
WEEKLY GROUP ZOOM CALL WITH COACH TASH
HOME & GYMWORKOUT PROGRAMS
WEEKLY GROUP ZOOM CALL WITH COACH TASH
HOME & GYMWORKOUT PROGRAMS
WEEKLY GROUP ZOOM CALL WITH COACH TASH
THE METABOLISM AND
MACROS MAKEOVER
BONUS: LIFETIME access to The Metabolism
and Macro Makeover course
(Value: $997 USD)
More life-changing results…
WHAT'S INCLUDED?
HOME&GYM WORKOUT PROGRAM
WEEKLY GROUP ZOOM CALL WITH COACH TASH
HOME & GYMWORKOUT PROGRAMS
WEEKLY GROUP ZOOM CALL WITH COACH TASH
HOME & GYMWORKOUT PROGRAMS
WEEKLY GROUP ZOOM CALL WITH COACH TASH
THE METABOLISM AND
MACROS MAKEOVER
BONUS: LIFETIME access to The Metabolism
and Macro Makeover course
(Value: $997 USD)
FAQ
How long do I have access to the course?
Forever. It is a once-off investment for life time access
Do I need to know about macros to do the course?
No, WE teach you all you need to know to set up your own reverse diet
Do you offer refunds?
No, this is a once off non-refundable payment
Will I have access to Coach Tash or other GFM Coaches?
You will get access to the GFM Inner Circle Facebook Group to ask any questions you have.
Will the course teach me what to do AFTER I finish my reverse diet?
It sure will. You will be guided on what steps we suggest you take moving forward
Does this course include workouts?
NO it doesn’t but it will give you guidance on what workouts are most effective during a reverse diet
FAQ
How long do I have access to the course?
Forever. It is a once-off investment for life time access
Do I need to know about macros to do the course?
No, WE teach you all you need to know to set up your own reverse diet
Do you offer refunds?
No, this is a once off non-refundable payment
Will I have access to Coach Tash or other GFM Coaches?
You will get access to the GFM Inner Circle Facebook Group to ask any questions you have.
Will the course teach me what to do AFTER I finish my reverse diet?
It sure will. You will be guided on what steps we suggest you take moving forward
Does this course include workouts?
NO it doesn’t but it will give you guidance on what workouts are most effective during a reverse diet
FREQUENTLY ASK QUESTIONS
How long will I have access to the Metabolism and Macros Makeover?
Forever! Including access to ongoing updates and resources.
Will my workout program be tailored to me?
Yes! Completely tailored to you
Will my nutrition plan be tailored to me?
Yes, absolutely!
Should I sign up to the program even though I will be away on vacation for part of it?
At Girl Fit Method we are about a LIFESTYLE change. This is not about doing things “perfectly” for 12 weeks and then going back to old habits. One of the greatest lessons you can learn is how to maintain your results when life gets crazy or things are out of your control like a vacation.
If I am vegan/vegetarian or have food intolerance, can I still join?
Sure! We work with vegans, vegetarians, people with diary intolerance and gluten intolerance.
Do you offer refunds?
No we do not offer refunds.
Do I need to have experience lifting weights to join the reset?
Not at all. We cater for girls who are complete beginners in the gym to those that are highly experienced.
What equipment do you suggest I purchase for home workouts?
If you can, adjustable dumbbells are a great investment CLICK HERE
Booty bands like these CLICK HERE
Resistance bands like these CLICK HERE
FREQUENTLY ASK QUESTIONS
How long will I have access to the Metabolism and Macros Makeover?
Forever! Including access to ongoing updates and resources.
Will my workout program be tailored to me?
Yes! Completely tailored to you
Will my nutrition plan be tailored to me?
Yes, absolutely!
Should I sign up to the program even though I will be away on vacation for part of it?
At Girl Fit Method we are about a LIFESTYLE change. This is not about doing things “perfectly” for 12 weeks and then going back to old habits. One of the greatest lessons you can learn is how to maintain your results when life gets crazy or things are out of your control like a vacation.
If I am vegan/vegetarian or have food intolerance, can I still join?
Sure! We work with vegans, vegetarians, people with diary intolerance and gluten intolerance.
Do you offer refunds?
No we do not offer refunds.
Do I need to have experience lifting weights to join the challenge?
Not at all. We cater for girls who are complete beginners in the gym to those that are highly experienced.
What equipment do you suggest I purchase for home workouts?
If you can, adjustable dumbbells are a great investment CLICK HERE
Booty bands like these CLICK HERE
Resistance bands like these CLICK HERE
GIRL FIT METHOD
12 WEEK MIND AND METABOLISM RESET
*** Program will starting on April 10th
GIRL FIT METHOD
12 WEEK MIND AND METABOLISM RESET
*** Program will starting on April 10th
© 2023 Girl Fit Method. All Rights Reserved.
© 2023 Girl Fit Method. All Rights Reserved.